How to Survive Candy season
Candy. It’s something that many of us enjoy, and if you have a sweet tooth, it can often be tempting. But of course, it is a nightmare on your teeth, and often, it can be quite hard to avoid ingesting, however, eating candy can cause your teeth to rot, with cavities developing in them. However, there are different ways to help when candy season comes about, and you’ll be able to definitely have a much better and healthier smile because of it even between visits to your Kennewick dentist. These simple tips will make it better.
If you love chocolate, you want to go dark. Not only does dark chocolate taste great, it has a lot of positive benefits for your health, including fighting bacteria, and you can definitely get these if you have it in moderation. You should go for 70% or higher on the cacao content. This is a great and healthy chocolate to pass out to others.
Now, there are other ways to help with candy season as well. If a kid has candy, they can trade it for something else. It is hard to control treats, but one way to limit kids and your own exposure to these candies is to give alternatives. Some families have a program where kids can trade candy for cash, tokens, or even credit to something that they want. For example, they might want a new toy, but you can have them trade their candy back in order to save up for it, which will save their teeth. Various charity groups tend to do this too.
However, it isn’t just candy you should be watching out for, but rather, look at refined sugars. If there are snacks given at the office, meetings and games, there could be refined sugars there, which are with light and dark pigments. These can stain teeth as well. For example, cupcakes and other baked goods, along with ciders, can stain teeth and they have a lot of sweeteners added. If you are a baker, try to opt for healthier sugars and other pigments, and often, this can help keep the teeth healthy and not darkened.
If you are going to have a sugary snack, try to have water after you consume it. You should also be extra careful about brushing and flossing as well. Remember that sugar is only one part of it, but you can actually wreck your teeth with time as well. The more time that it’s on the teeth, the much larger the damage that it can cause. If you can’t access your toothbrush right away, rinse your mouth with water as soon as you can, and make sure that you do brush your teeth when you are possible. If you are going to consume candy, you need to make sure that you don’t skimp out on your brushing and flossing either. The best way to protect your teeth, and the healthiest way to if you’re going to be consuming this, is to take care of them, and make sure to attend your checkups.
Finally, the best way to indulge in the candy during this time is to have some treats, but don’t try to consume too much of them. avoiding them as well actually can be quite hard too, since often you want these tasty treats. You should take you time to savor your candy, and eating slowly will give your brain a chance to stop while you’re ahead. You should work to portion your treats as well, and putting them in the freezer will make it last longer, and it’ll be much less tempting.
Candy season is very hard to avoid, and for those that love candy, often they wonder if they can have it, or else It might ruin their teeth. The answer, is to be smart with your candy, and visit your Kennewick dentist twice a year for a good checkup and to make sure nothing bad is happening. Remember, you should be smart about this, making sure that you’re doing what you feel is right, and from there, indulge in the treats that you love when you can. You should make sure as well that you do work on your oral health smartly.